Intricate Personal Training Services Designed for You

Performed by qualified and experienced PROFESSIONALS

 

Imagine a team of highly dedicated individuals creating something purely unique just for you. An Exercise Specialist, DR of Alternative Medicine, Nutritionist, Olympic Coach, Naturopath, Kinesiologist and Rehabilitation Specialist will create an Optimisation program to suit your individual needs and then execute it with you under their supervision. With the combined knowledge of over 40 years experience we bring our love of health and fitness to you. 

 

More than just your regular training

 

We tailor a unique exercise, nutrition and health program that will suit you, your lifestyle, and your current fitness level. No matter where you are with your health and fitness we aim to take you from where you are now to where you need (and deserve) to be.

Tailor made Training

 

Nutrition 

Guidelines and RECIPES to suit any LIFESTYLE

Let us help you to operate at your optimum, achieving the body you want with an easy-to-follow meal-making nutrition plan, taking into account your individual body wants and needs. We don't believe in eating salad all day: that's not what life is about. It's about consistency and results, this is for you if you want to: 

  • Add Muscle

  • Lose Fat

  • Improve Internal and external Health

 Conditioning

Build Muscle, burn fat

We'll support you as long as it takes, why? Because your body, including the cells within it adapt to the stimulus. From high-powered fat loss to muscle building and strength circuits, we can get you to your optimal self. Every single workout is custom made for YOU.

  • Strength

  • Energy

  • Fat Loss