Tailor made Nutrition and Training Programs.

Made by qualified PROFESSIONALS and sent to you


Imagine a team of highly dedicated individuals creating something purely unique just for you.  An Exercise Specialist, DR of Alternative Medicine, Nutritionist, Olympic Coach, Naturopath, Kinesiologist and Rehabilitation Specialist will create an Optimisation program to suit your individual needs. With the combined knowledge of over 40 years experience we bring our love of health and fitness to you. 

Doctors tell you when you’re sick and how to recover, but they don’t tell you how to operate at your optimum. That’s where we come in.


More than just your standard program.


We tailor unique exercise, nutrition and health programs that suit you, your lifestyle, and your current fitness level. No matter where you are in the world, we will create and send a plan created solely for you. If you want to work with a physical trainer, we also provide that service. Physical distance is no longer a barrier to physical fitness 

Tailor made to your body



Guidelines and RECIPES to suit any LIFESTYLE

Let us help you to operate at your optimum, achieving the body you want with an easy-to-follow meal-making nutrition plan, taking into account your individual body wants and needs. We don't believe in eating salad all day: that's not what life is about. It's about consistency and results, this is for you if you want to: 

  • Add Muscle
  • Lose Fat
  • Improve Internal and external Health 


Build Muscle, burn fat

A complete tailor-made exercise program to suit your individual needs. We'll support you as long as it takes, why? Because your body, including the cells within it adapt to the stimulus. From high-powered fat loss to muscle building and strength circuits, we can get you to your optimal self. Every single workout is custom made for YOU.

  • Strength 
  • Energy 
  • Fat Loss 

Nutrition + Exercise = Health 

Be the best you 

This is your ticket for optimisation. An all-in-one package saving you time and money. This is for people ready to take the next step with their bodies and health. Our most powerful and popular program.

  • Complete Nutritional Programming for every meal of the day
  •  Complete Exercise Prescription customised for what you want to acheive with your physique.
  • Online support 


Abs Workshop 

Sculpt, strengthen and define

Abdominal activation like you've never felt before. Outside-the-box Thinking Exercises to tighten and harden you inner core muscles. Not only feeling good but largely improving your appearance.  

  • Proprioception 
  • Lower Back Protection
  • Functional Movements